Why am I tired all the time?

15. Always keep your house and workspace clean.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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- Raw dairy

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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7. Remove processed food from your diet.

16. Don’t hang out with negative people.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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My religion teacher said that there are no atheists because in order to reject God, you must first have a concept of God, and if you have a concept of God, you are not an atheist. In what way is this true, if at all? Why?

Your gut will thank you.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

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It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

- Honey

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