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Why am I tired all the time?

14.06.2025 06:16

Why am I tired all the time?

- Raw dairy

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7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

Cheers!

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- Red meat

10. Incorporate breathwork in your morning routine.

They don’t know why though.

Is it possible that my TF caused a kundalini awakening in another person? He is famous because He is a singer. We have not met physically yet, but I have gone through kundalini awakening and DNOTS and their ongoing. I have also had soul recognition so I know for sure that He is my Divine Counterpart and I do not have any doubts about it. But it is indeed perplexing that somebody had an awakening at the physical level because of Him. Is it a test for me? I have a mixture of feelings. On one hand I marvelled at Him and empathised with the person and on the other, I doubt if this just a test for me. I would appreciate your pov. Thank you for much.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

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- Fruits

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.