Why am I tired all the time?
13.06.2025 00:54
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
- Red meat
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
11. Get your Testosterone levels checked.
3. Stop eating late at night
1. Get natural sunlight as early as possible
They don’t know why though.
8. Consume electrolytes after waking up.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
- Fruits
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Cheers!